Skill and mechanics in any movement should be a greater priority than the volume in any training plan. What they don’t experience is the incredible shin splints, knee pain, and hip flexor pain as a result from poor running mechanics. Of course I was tired, but I wasn’t experiencing a near death phenomenon at the finish line.īecause too many people rely on a high volume training platform without the proper understanding of running mechanics.ĭoes a high volume training plan work? Yes, it does, and there have been countless athletes that have proved that. I used CrossFit as my primary training platform.īetween using CrossFit as my conditioning 3-6 times a week and having a solid understanding of running mechanics, I was not only able to finish the run with a decent time, but I wasn’t one of the people you typically see at the end of the finish line that look like they just went through their first night of Fight Club. I’m not writing this to gloat, but rather to highlight the incredible benefits of high intensity interval training. ![]() I signed up for the half marathon two weeks prior to the actual race day, and I felt 100% confident that I would post a decent time on it. ![]() I trained, but not in the sport specific way the majority of people train for their first half marathon or marathon. However, I didn’t just sit on my couch and eat Doritos everyday either. I didn’t utilize a volume periodization training platform (one that adds miles each week until you hit a determined plateau and then taper down). Although the title of this article may appear a bit insincere, it is true.
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